We believe in a holistic view of wellbeing and center our programming on the following eight pillars of wellness: emotional, physical, social, financial, career, environmental, intellectual, and spiritual.
Emotional Wellness
Physical Wellness
Physical Wellness is how to maintain and improve the functioning of your body through healthy eating, exercise, and sleep.
Exercise and Movement
CMC Fitness Center
The gym at the East Medical Plaza is available to UCSF Fresno staff, residents, fellows, and faculty. Submit the signed UCSF Gym Waiver to the front desk of CMC Fitness Center.
Diabetes Prevention Program
A year-long lifestyle change program for eligible faculty, staff and trainees who are prediabetes or at risk of developing Type 2 diabetes. Say not me to diabetes!
UCSF Fresno Recorded Yoga Sessions
See a collection of virtual recorded yoga sessions in our Youtube channel!
Video: Yoga at Your Desk
Just over 6-minutes, a quick video of yoga exercises you can do right from your desk.
Fresno Walking Trails
Wanting a change of scenery for your walks? Find a comprehensive list of walking trails in Fresno County.
Healthy Eating
Healthy Meeting and Event Guide
Plan healthy and sustainable events and meetings and learn about guidelines for meals and snacks.
Sleep
Sleep Resource Guide
Apps, fact sheets, tips, and more information on the importance of quality sleep.
Social Wellness
Financial Wellness
Career Wellness
Environmental Wellness
Intellectual Wellness
Spiritual Wellness
Spiritual Wellness is how to find meaning and purpose in life and explore what is larger than oneself.
Mid-Day Mindfulness
Weekdays, 12:00PM – 12:15PM
A moment to breathe, reflect, and ground ourselves. No meditation experience necessary.
Offered by UCSF Department of Spiritual Care Services.
